Welcome, Honey Half Runners 🍯
Here’s how to use HYDEE like a pro to toe that start line optimally hydrated.
Because everything flows better when you're hyd(ee)rated.
How to Use HYDEE
Pre-Race Routine
🕖 The Day Before Your Race
Mix your HYDEE sachet into 750ml of water and sip throughout the afternoon/evening. It helps top up essential electrolytes and helps you to pre-load what you will lose in tomorrows race. This means you will start your race optimally hydrated rather than on the back foot playing catch up.
DID YOU KNOW majority of athletes start their races dehydrated because they wait till during to top up their electrolytes yet just 2% dehydration can massively impact performance.
TIP: For best mixing, add a small amount of water to your bottle, tip in your sachet and give it a good shake, then top up with cold water.
🌤️ On Race Morning
Use one sachet of HYDEE again 1–2 hours before the start. It's light, gut-friendly, and designed to support hydration without a crash.
🧠Smart hydration = better performance + faster recovery.
Why HYDEE?
Light, refreshing, never overpowering or sickly sweet.
Sodium, potassium, magnesium at truly effective levels—no fillers.
Our Ultra Electrolytes are designed to GET you hydrated (which is perfect for pre and post race/heavy sweating activities).
Our Everyday Electrolytes are formulated to KEEP you hydrated. (which is why they will be on course and are perfect for during exercise and everyday activities)
No crash. Just rapid hydration that is absorbed quickly and is gentle on the gut. Only 3.5g sugar per 750mL it has the optimal ratio for rapid absorption of the electrolytes that sugar free or high sugar alternatives don't.
Our formula is based on the science of rapid hydration, to ensure it is rapidly absorbed into your system not slowing you down by upsetting your gut.
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🎉 Loved Your Sample? Grab the Full Pouch:
Everyday Electrolytes
FORMULATED FOR STAYING HYDRATED.
Perfect for the 3pm slump, replenishing during moderate workouts or replacing one of those coffees with a natural pick me up.
500mg sodium
200mg potassium
85mg magnesium
99% sugar free
Ultra Electrolytes
FORMULATED FOR GETTING HYDRATED.
The deliciously salty sip for tackling those super sweaty challenges, replenishing post sauna or when you’ve had a few too many bevvys..
1000mg sodium
200mg potassium
85mg magnesium
99% sugar free