Why the pair works — and why it matters that they're together.
the science
Creatine uptake is tied to cellular hydration. When your cells are properly hydrated, creatine can move into muscle tissue more effectively — which means more of the 5g dose you're taking is actually doing something.
That's where electrolytes come in.
Sodium drives fluid into cells, potassium maintains the balance, and magnesium supports muscle and nerve function. Together, they create the cellular environment where creatine performs at its best.
Taking them separately works. Taking them together — in one drink, one habit, one daily moment — removes every reason not to be consistent.
And with creatine, consistency is everything.
Frequently Asked Questions
Creatine relies on cellular hydration to absorb effectively. Electrolytes regulate how fluid moves in and out of your cells — so taking them together means your body is in a better state to actually use the creatine you're consuming.
No. We specifically formulated without stevia because we know a lot of you are sensitive to it. It's sweetened with pure monkfruit extract for a clean, subtle sweetness. Gentle on the gut & the tastebuds.
Yes — though you'd want to factor in your total electrolyte intake for the day. We intentionally made this blend with a lower dose of electrolytes as creatine needs to be consumed within 30mins of making so we wanted to make sure it was in a format (250mL) that was quick and easy to consume and optimised for absorption.
If you're using this in the morning and sipping Hydee electrolytes during a workout, you're well covered on hydration. For most people, that's a great combination.
Absolutely. The brain health and mental clarity benefits of creatine are not sport-dependent. This is a daily wellness supplement as much as a performance one.
Yes. Vegan and plant based.
Not a fan of peach? Or want more flexibility?
If you want creatine you can add to literally anything — coffee, smoothies, food — grab the Unflavoured Creatine Monohydrate.
Or get both in the CREATINE BUNDLE and save.
