Why consistency is everything.
the science
Creatine works by increasing your muscles' phosphocreatine stores — which your body uses to produce ATP, the primary energy currency of every cell.
It doesn't spike and crash.
It builds.
Most people notice the difference at the 2–4 week mark, which is why taking it daily matters far more than taking it at the "right" time.
The cognitive benefits of mental clarity, focus, mood; follow the same logic. Creatine is one of the few supplements with robust evidence for brain health as well as physical performance. The research spans decades and thousands of studies.
We use instantised Creatine Monohydrate specifically because it dissolves better and absorbs more efficiently than standard creatine — meaning more gets to where it needs to go.
And none of the gritty texture found with less pure varieties.
Frequently Asked Questions
Not at all. The benefits of creatine: mental clarity, cognitive support, muscle recovery — are relevant for anyone. It's become a daily staple for people who've never set foot in a gym, particularly for the brain health benefits and ageing.
Most people notice changes in energy and recovery within 2–4 weeks of daily use. Some feel cognitive benefits sooner. The key word is daily — creatine builds up in your system over time.
Yes — and we'd actively recommend it. Electrolytes support cellular hydration, which helps creatine absorb more effectively. It's the stack we designed for. (See Creatine + Electrolytes if you'd prefer it pre-combined.)
No. A daily 5g dose is effective without loading. Loading (higher doses for the first 5–7 days) can saturate your stores faster but isn't necessary for long-term results. Consistency is the key.
Yes. Vegan and plant based.
